Category Archives: Uncategorized

Making Friendships Tick

I’d like to ask you a question. What gives your life meaning? Go ahead, give yourself a moment. What are you coming up with? Your work. Enjoying art. Good food. Music. Being original. That thing you love to do on … Continue reading

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One Way to Reduce Fights with Your Spouse and Loved Ones

Sure, I’m a relationship and couples therapist, but I am certainly not immune to arguments and disagreements with people close to me. Wife, friends, family. You name it. In fact, having a fight, getting through it, then still being close … Continue reading

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Three Simple Ideas that Changed my Life by jockobutters

You  might know I’m a huge reddit fan. Such a great site for silly gifs, inspiring videos, pictures of cats. Of course. And the occasional interesting bit of news or worthwhile read. I’ve been poking around there as usual and … Continue reading

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Increase Enjoyment by Reducing Choice??

Ever wrap up a long, stressful day with that desire to stretch out on the couch and watch that perfect movie or new TV show? If you’re thinking to yourself, “Yes, quite often in fact”, then you and I have … Continue reading

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How do I Find a Good Therapist?

A lot of my friends and family have reached out to me over the years to ask how to find a therapist. So, I wanted to share with you what I’ve shared with them on navigating this often tricky territory. … Continue reading

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How to Increase Your Productivity. Now. 

I often reflect on how to get more out of the time I’m allotted each day. Both in work as well as my personal life. So I flipped on a favorite podcast this morning called ‘Freakonomics’, and a productivity expert … Continue reading

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Want to stop Anxiety? Start here.

Feeling stressed? Anxious? Restless at night? I feel ya. No fun. That tightness in the stomach. Rushing thoughts. Waking up and not falling back to sleep. Irritable. Frustrated. Shorter temper. It afflicts a lot all of us. And can spiral until we … Continue reading

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