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Increase Enjoyment by Reducing Choice??

Ever wrap up a long, stressful day with that desire to stretch out on the couch and watch that perfect movie or new TV show? If you’re thinking to yourself, “Yes, quite often in fact”, then you and I have … Continue reading

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How do I Find a Good Therapist?

A lot of my friends and family have reached out to me over the years to ask how to find a therapist. So, I wanted to share with you what I’ve shared with them on navigating this often tricky territory. … Continue reading

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Want to stop Anxiety? Start here.

Feeling stressed? Anxious? Restless at night? I feel ya. No fun. That tightness in the stomach. Rushing thoughts. Waking up and not falling back to sleep. Irritable. Frustrated. Shorter temper. It afflicts a lot all of us. And can spiral until we … Continue reading

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My Friendship is Broke… how do I fix it?

Scenario 1: Something’s off in the relationship. Ya know, that thing that just doesn’t seem to be working right. We’re not talking the way we used to. Things don’t feel as close. There’s this unspoken awkwardness when we meet. I … Continue reading

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